Health
The Link Between Food And Well-Being
The age-old adage, "You are what you eat," underscores a significant truth about the deep-seated relationship between our diets and overall health. With an increasing...
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Constant Coughing
If you're one of the many unfortunate people who constantly suffer from coughs, colds and more severe illnesses despite taking all the precautions to stay...
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Common Food Allergies
For those of us living with food allergies, life can be a daily challenge. Dealing with the constant fear of accidental consumption or even just...
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Avoiding Addiction
Pain medications are often seen as the cause of addiction, yet there are other medications that can produce the same conditions. Avoiding addiction is about...
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Getting a Prescription
One of the reasons a person might visit their physician is to obtain medication to help them get over an illness. There is nothing wrong...
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A Good Night’s Rest
It may seem strange that one of the best ways to help the body heal is to sleep. It could seem to some that this...
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Living with Chronic Inflammation
Living with chronic inflammation can be exhausting and physically debilitating. Not only does it cause physical symptoms that can eventually become unbearable, but you may...
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Exercising for Mental Health
Physical activity can help improve mental health Physical activity plays a key role in maintaining good mental health. According to the World Health Organization, engaging in...
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The Effects of Medication
When a person is truly ill and in need of help, their doctor may write a prescription to alleviate the cause. This is often the...
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Healing Naturally
Life is full of dangers, and many of them lurk at the microscopic level. Germs, bacteria, and viruses surround the world, and they can attack...
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Meditation for Good Well-Being
What is meditation Meditation is a practice that has been used for thousands of years to achieve a state of deep relaxation and mental clarity. At...
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Caring for Your Mental Health
Understand your mental health Mental health is a complex topic that can refer to many different aspects of well-being. Some people may think of it as...
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The Importance of Mental Health
Illness is often seen as a physical issue of the body, yet the body can be greatly affected by a person’s mental health. Those who...
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Tips For Maintaining Good Health
Are you tired of feeling sluggish and rundown? Do you struggle with staying healthy all year round? You're not alone. Many people often find themselves...
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